Managed to drag my ass into the gym last night.
I have had way to many days off lately, need to really get back on track some how. but that's easier said than done when you have bad injuries like I do.
My arm was aching like mad last night, trying to do the seated row was really painful much more than usual.

I probably shouldn't life so heavy but that's easier said than done, every time I get ready for the gym I tell myself no just do a lighter session. But the majority of the time I get there and start lifting heavy anyway.

Bodyweight 123.5 Kilograms

These posts are done for two reasons, to give people an insight into how I train and also because I'm part of a fitness challenge
If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.
Please note the challenge in on hold for a wee bit, due to matt's mum being in a serious accident. My thought are with you bud and I hope your mum makes a speedy recovery.

☠️ The Workout - Chest and Back Day ☠️

 
💪 12 reps * 5 sets seated fly, @40kgs

💪 12 reps * 5 sets seated chest press, @40kgs

💪 12 reps * 5 sets seated row, @40kgs

💪 12 reps * 5 sets lat pull down @40kgs

💪 12 reps * 5 sets standing lat pull down @19kgs

💪 8 reps * 5 sets incline chest press, @60kgs

💪 12 reps * 5 sets iso lateral row, @25kgs per side

💪 12 reps * 5 sets low cable fly, @15kgs per side

💪 8 reps * 5 sets lat pulldown, @89kgs, @103kgs, @117kgs, @103kgs, @89kgs

💪 8 reps * 5 sets seated row, @89kgs, @103kgs, @117kgs, @103kgs, @89kgs

💪 8 reps * 5 sets incline chest press, @100kgs, @120kgs, @140kgs, @120kgs, @100kgs

💪 12 reps * 5 sets cable chest pushdown, @15kgs

💪 12 reps * 5 sets cable fly @15kgs

src