Awesome Keto Blossom

in #food6 years ago (edited)

WhatsApp Image 2018-10-06 at 8.45.42 PM (3).jpeg


Today's lunch at the Casa de Polo was an artful keto delight. What started as an idea for a Bloomin' Onion appetizer, quickly escalated to being the main dish of the day with the addition of cheese and beacon. This is how the Polo does:

Ingredients: (to serve two people)

  • 2 large red onions cut to 8 even petals
  • 1 egg
  • 4 Tbs olive oil
  • 1/4 cup coconut flour
  • 1/4 cup almond flour
  • 2 tsp curry powder
  • 2 tsp paprika
  • 2 tsp turmeric
  • 2 tsp salt
  • 2 tsp black pepper
  • 4 strips of beacon - cut to small pieces
  • 4 slices of Cheese (I used Havarti), cut to small pieces
  • 1 avocado
  • 1 cucumber
  • 2 Tbs pure (sugar free) peanut butter

ingredients.jpg

Preparation:

  • Preheat the oven to 400° F (200 C) and line a baking sheet with aluminum foil.

  • Cut the onion to 8 petals from the pointy side of the onion down, but not all the way to the bottom. Gently fluff out the petals.

  • To make the flour mixture: combine: coconut flour, almond flour, curry, paprika, turmeric, salt and pepper.

  • In a bowl, combine and whisk : one egg and 2 Tbs of olive oil.

  • Dip the cut onion in the bowl with egg till all petals are soaked.

  • On a flat plate, place the onion facing up and toss flour mixture over it, use a spoon to get the flout in between every petal.

  • Place the onion on the baking sheet, and start filling the spaces between the petals with cheese and beacon, spreading them evenly around the entire onion. ( I used 2 cheese slices and 2 bacon strips for each onion).

  • Drizzle both onions with the remaining 2 Tbs of olive oil and set to bake for 30 min.

  • After baking for 30 minutes, turn the oven setting to roast and leave for another 10-15 min or until onion petal tips appear charred.

  • Let cool for 5 minutes then place on a plate with a side of avocado and cucumber and top with a 2 Tbs of peanut butter.

  • Serve and enjoy!

WhatsApp Image 2018-10-06 at 8.45.42 PM (2).jpeg
WhatsApp Image 2018-10-06 at 8.45.42 PM (1).jpeg
WhatsApp Image 2018-10-06 at 8.45.42 PM.jpeg


Anna-Polonsky-Logo steem.jpg
A N K A P O L O



Sort:  

I haven't tried Keto yet - but that is definitely tempting me.

Looking forward to Cooking with Anka Vimm.tv channel coming soon 😃



haha, thank you Pennsif, i do enjoy the creativity in the kitchen. and from time to time i even succeed

Coconut flower is the best ..this looks really good--I am so hungry right now too :) nice design also--I would have to wait for some minutes and just look at it before I devour it!!

yes it was devoured right after the photos <3

I upvoted your post.

Keep steeming for a better tomorrow.
@Acknowledgement - God Bless

Posted using https://Steeming.com condenser site.

Source
Leaving comments asking for votes, follows, or other self promotional messages could be seen as spam.

More Information:

The Art of Commenting
Comment Classifications

Congratulations @ankapolo!!

You have received a manual curation upvote from @steemkitchen as a motivation and support for your original quality content.

For more rewards and fabuLicious recipes, be part of the food lover community on @steemkitchen’s discord.

Have a fabuLicious day!
@joyrobinson of @steemkitchen

No bacon for me but I'm gonna get all that avocado...

The secret to avocado is avocado :D The beacon is definitely not for everyone... but it worked really well for this recipe... i'll be trying other things too in the future, something more vegetarian friendly... <3

Congratulations @ankapolo! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 18000 upvotes. Your next target is to reach 19000 upvotes.

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

Be ready for the next contest!

Support SteemitBoard's project! Vote for its witness and get one more award!

Coin Marketplace

STEEM 0.25
TRX 0.11
JST 0.032
BTC 62432.37
ETH 3003.22
USDT 1.00
SBD 3.78