The Moroccan white beans with tomato sauce :

in #food6 years ago (edited)

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Today I will share with you the Moroccan white beans with tomato sauce, it’s so easy to prepare it, and so healthy which contains so much vitamins and folic , me I like it so much , especially in winter and rainy day, it make our bodies more warmer, you can also to prepare it like soup with red chili 🌶, and you drink it with spoon, and you can serve it as curry with some chicken or fried fish if you like.
So let me now share with you this recipe which don’t have the more easier than it.


INGREDIENTS:

  • 250 g white beans
  • 1 big tomato
  • coriander
  • 5 cloves of garlic grated
  • dried red chili 🌶
  • leaf laureat
  • 2 tablespoon of concentrated tomato
  • spices( salt, Black pepper, paprika, turmeric, ginger)
  • olives oil
  • water
    DIRECTION:
  • put in pressure cooker the white beans white we already put it in water for one night until inflate, then put all the ingredients together, and mix them well on slow heat, then put 3 cup of water and let it cook .
  • when the white beans cooked, we can garnish it with little fresh coriander on the top, and serve it with french baguette 🥖, or you can eat it with spoon like a soup.

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I hope you like this recipe for today ! And I wish you give it try as soon as possible!
Stay tuned the more recipes coming soon!

All photos are mine and original!

An upvote will be most welcomed!

Do resteem it if you think more people need to see it.

Thank you very much!

@creativewoman.

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I love Moroccan food. Thanks for sharing !

Am glad my that you love the Moroccan dishes my dear @cooking-cherry.

Very good recipe, I prepare them but without the chili.

Thank you very much for commenting dear @teresah.

Hello friend, what a rich recipe, here we call it white beans and they are very tasty, too easy so I'll copy it, best regards, @creativewoman

Thank you for stopping by my dear friend @perlanacarada.

Mmm, they look very rich ... Grains are a source of energy and nutrients.

Exactly dear @anasuleidy! And so healthy and tasty.

Very good recipe, the beans look thick and with a nice color.

Thank you very much for your daily support @elider11.

Thank you very much for your daily support @elider11.

huum, انها العزيزة على قلبي ههه

حتى انا كتعجبني خصوصا فهاد التلج لي هنا عندنا فصل الشتاء

اه ربي معاكم ختي

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