What is the best diet? Diet is a myth ... Diet does not exist!
What is Truth?
Most dietary literature, advice of nutritionists, preparations and more is the most commonly used as advertising for the sale of pharmaceutical-nutritional products and services.
In the "food industry" there is huge cash.
Everyone wants to be slim and beautiful.
And he can not wait.
All want resultat, now!
Different hunters on easy earnings have recognized the opportunity for good (excellent) earnings.
Scenarios are different but the basis is the same!
Make a good story, put some a known name inside.
Organize: Advertising in as many ways.
Organize proofs: People who are delighted with the effects of xyz diets, public "with identity name and surname" testify!
Promise a refund if the success "is absent".
Psychology and Logic?
If money is offered - then there is no risk for the customer: Or they will lose weight or they will get the money back!
You can think ..
And hunting can begin.
Is this sheme not known to you?
Why does not the diet exist or why diet can not succeed?
I will try to explain on the example, a man ( name is Joe ) who has 20 kg more than he needs.
The food supply provides our body with energy for all body needs.
Let's say that is for ourer Joe in example, 3000 kcal/day.
If he enter 3090 kcal, 90 is more!
His brain order the cells to turn excess energy into supplies, fat ( for time when it should).
If it is enter always the same, it means about 10 grams (1 gr fat = 9 kcal), every day is fatter.
Joe decided to "go on a diet"!
How does our brain react to a new situation?
So far his brain had 3090 kcal every day?
Depending on the type of diet and Joe plans, this amount decreases, for example, to 2000 kcal - a radical turn.
Such a fall kcal is a shock to his brain.
Urgently needs to solve the situation!
How is the easiest - the fastest ?
The brain excludes the big energy consumers
(which are not essential to life functions) and these are muscles.
If the city is missing electroenergy, what will the smart mayor decide?
It will first turn off public lighting. Without it one can live normally.
Our Joe continues with "the diet".
The brain "knows" that the fat missing are fat and tries to preserve them.
Turns off the muscles again.
Metabolism is slows down and Joe is, all getting weaker.
His mind revolves around food and he only thinks when it will "diet" stop.
His body lost water ( in the first days ), muscles, fatty tissue and essential nutrients.
The fight continues because brain interpret "diet" as an attack on the body.
At one point when Joe's weight reaches desired level, Joe stops with "the diet".
It starts to eat "normal".
End Agony for His Mind!
Like in a war when a one battle is over. Consolidation follows, in own rows.*
The brain registers the new situation - biger is food intake and wants to prepare for the continuation of the war, if Joe, again, decides to go to the diet ...
Now he seeks protection for the future and creates fat faster than he has lost them.
(everybody knows already, the jo jo effect).
The problem has not been resolved but increased ( kg back ) and because it has lost enthusiasm.!
The second reason he did not succeed was - a man's psyche.
From the beginning of the diet, he knows it is " just temporary" and so behaves - #### he is waiting to pass (the diet)!
The third reason was that he shocked his body.
He did not give him time to get used to radical diet.
The brain again go in action - it excludes consumers, on the order of importance .
A man without muscle is weak! In a weak body - a weak spirit. The battle is lost..And?
Diet is History.
When it recovers, he can try again ...
For all from "the diet industry" - rubbing hands!
What is should ( you )Joe do?
Changes way of life!
- Reducing the energy intake by about 500 kcal ( cca 20 % of the required kcal, individual approach)
Consuming food 4-5 times a day, smaller meals
He need Use enough time to consume meals
- Consuming food from different groups as she contains macro
and micronutrients necessary to maintain the biological function
of the organism
Consuming complex complex carbohydrates from integral cereals, fruits, vegetables, legumes and nuts, because
they contribute to a sense of satietyless milk
Consuming high-quality proteins such as fish, poultry, unprocessed red meat and eggs or,
in the case of a vegetarian diet, account should be taken of the consistency of protein from food of plant originReduce the intake of saturated fatty acids, increase intake of unsaturated fatty acids from fish, vegetable oils
(flax, olive oil, buckwheat, sunflower), nuts and seeds to maintain a healthy cardiovascular systemReduce the intake of fast food, semi-products and semi-industrial products and sugar and salt
Consuming food prepared by cooking in water or on steam, and reducing the intake of fried food, fat and many
saltDrinking enough fluids (often the thirst is replaced by a feeling of hunger )
Sleep 7-8 hours a day to keep the hormonal balance responsible for metabolism and feel hunger and satiety
Go to Nature. On to Fresh air and sun. The more possible.
Increase your physical activity
Forget on "the diet." Diet does not exist. These are just marketing tricks ...You must be aware of this!
I hope you are slim and healthly, and yes that tips do not need you!
until next time, big greeting
thanks for useful information. i will do them
Good.
What do you intend to achieve with this write up??? One good fact I believe is that everybody cannot just team up and starting pumping rubbish into the mind of people all in the name of money. It goes deeper than what you think?? there are some diet that are aint good for your system. You believing its a choice
Everyone is entitled to their opinion ...
If I think Donald Trump is not the best choice, that does not mean I'm a better US president ....
So also with the diet!
Many people think that "diet" is just a marketing trick and, does not permanently address the thickness problem.
Thanks for your opinion.
I'm not much of a cook - but this looks simple enough to make. Have you tried cooking while sipping on a Maibock?
I've never seen this a beer in Croatia yet.
Maybe is here but I don"t know.
How much have a alcohol?
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Thanks for advice and offer.
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