Cardamom have some Great Health Boosts
Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Cardamom. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.
Health Benefits of Cardamom
The most popular health benefits of cardamom are listed below:
Protects Heart Health
Studies conducted by the Department of Pharmacology of Saudi Arabia, have shown that cardamom is good for cardiovascular conditions resulted in a lower heartbeat, and control of hypertension. The micronutrients found there can counteract the influx of blood lipids into the body.
Anti-depressant
The cardamom fruit is also considered to have antidepressant properties. Its essential oil is one of the main oils used in aromatherapy. It can be used not only for depression but also to treat various other diseases, from stomach diseases to lung diseases.
Prevents Gastrointestinal Diseases
Cardamom is traditionally used in Ayurveda, Chinese medicine and Unani systems as medicines for the treatment of gastrointestinal diseases. The methanol extract from this herb is a component that helps control gastrointestinal diseases such as acidity, flatulence and stomach cramps.
Anti-spasmodic & Anti-inflammatory Properties
Cardamom is good for muscle and joint pains. Older people often report muscle spasms. Sudden muscle contraction causes this paralysis. When the muscle contracts, it can cause sudden pain. The researcher concluded that cardamom can be used as a control measure for muscle spasms. Recent experimental evidence indicates that soybean meal has anti-inflammatory and anti-carcinogenic properties.
Dental Care
Cardamom has been used in Ayurveda and Chinese medicine for dental problems for hundreds of years. After the discovery of antibiotics, these antibiotics have been found to have mixed effects as well as side effects. Some side effects include the inhibition of beneficial probiotics that develop in the intestines. However, on the other hand, the use of perfumes is desirable because they inhibit only infectious microorganisms and do not inhibit probiotics.
Ive never even heard of it but I'll look for it at my foodmart next time Im there :)
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It needs all to eat. Because it is beneficial for the body.
I am actually getting to know Cardamom for the first time but I must say the attributes or contribution to human life is amazing. Thanks for sharing with us @cryptocraze
Thanks for the info
I can not imagine how many properties the cardamom contains, I will try not to lose it in my kitchen, its healing properties are spectacular. Thanks for all this valuable information.
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good post about health 👍 have a nice day GREETINGS!
Wow @cryptokraze. Your report is somewhat outstanding and veey informative. I was not aware of such benefits of cardamom before. Thanks for such a good article.
I have always added cardamon to my curry, and I was not aware of the many health benefits, so thanks for the post.