Food and Health Awareness | Carom/ Ajwain Seeds with Health Boosting Effects
Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Carom Seeds. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.
Health Benefits of Carom/ Ajwain Seeds
As it becomes more and more popular, it is important to understand more about this herb and the potential benefits that it will bring to your health:
Long Hairs
For those who feel that their hair is full of dandruff, the use of the ajwain is a well-known traditional treatment. If you cool up some ajwain seeds in a glass of hot water and drink early in the morning, its high in minerals and anti-oxidants that can help promote the health of hair.
Weight Loss
Although ajwain seeds stimulate appetite, it also has laxative characteristics and can speed up the digestion process. This will help your body remove nutrients and prevent the storage of excess fat. Carambola seeds can even increase metabolism, which further contributes to weight loss efforts.
Reduce Acidity
For hundreds of years, ajwain is known to regulate the stomach activities by reducing the acidity of the intestines, thus avoiding excessive gas production. Flatulence may be an embarrassing disease, but eating these seeds after eating will have a good effect.
Treat Asthma
The dynamic component is thymol in ajwain seeds that has strong antibacterial and anti-inflammatory characteristics, making it an ideal solution for respiratory infections like a sore throat. Grinding the carambola seeds and mixing them with water can be a quick way to relieve airway pain.
Active Growth
Ajwain seeds contain a small amount of protein that can help stimulate the development of the entire body and growth. The presence of amino acids in this protein is very important for the formation of cells and tissues in our body.
Cholesterol Balance
By using polyunsaturated and monounsaturated fats in these grains, you can maintain your cholesterol balance. Its seeds contain a high amount of fiber that helps eliminate excess cholesterol, thereby reducing the risk of atherosclerosis.
interesting information keep it up
Wow good awareness. For a good health must be need it.
Again a great and very informative post cryptokraze. Thanks
It's true and you add workouts, like push-ups,, setups,, you will get your body health AND fit