1. Strawberry + banana

Servings: 2

1/2 banana
4-6 frozen strawberries
1/2 tbsp. low-fat yogurt without additives (cottage cheese)
1/2 or 1 tbsp. orange juice
1 tbsp. l. flaxseeds
In a blender, first mix the banana, berries, yogurt and orange juice. Add the flaxseeds and mix again. Pour over the glasses and serve.

2. Carrot + apricot

Servings: 2

6 apricot (without seeds, slices)
175 g mango, slices
300 ml of carrot juice
2 tbsp. l. honey
Mix all the ingredients in the blender until the smoothie is smooth and serve immediately.

3. Milk + strawberry + wheat germ

Servings: 2

1 tbsp. low-fat milk (can be almond) or kefir
4 tablespoons low-fat yogurt without additives (cottage cheese)
3-5 strawberry berries
2 tsp. Wheaten sprouts
2 tsp. wild honey
Mix all the ingredients in the blender until the smoothie is smooth and serve immediately.
Recipes for smoothies and lunches

4. Milk + strawberry + wheat germ

Servings: 2

1 tbsp. low-fat milk (can be almond) or kefir
4 tablespoons low-fat yogurt without additives (cottage cheese)
3-5 strawberry berries
2 tsp. Wheaten sprouts
2 tsp. wild honey
Mix all the ingredients in the blender until the smoothie is smooth and serve immediately.
Recipes for smoothies and lunches

5. Cucumber + pepper + onion

Servings: 2

1 tbsp. of tomato juice
½ pepper (hot cayenne or sweet), slices
100 gr. cucumber, cut
1 tsp lemon juice
1 tsp green onions (chopped)
1 tsp soy sauce, salt and pepper (to taste)
Mix all the ingredients in the blender until the smoothie is smooth and serve immediately.