Amazing Food Facts You Should Know!

in #food6 years ago

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  • Many say that you should not eat after 6.00 Pm. That's a myth. But It's not good idea to eat a lot  3-4 hours before sleep

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  • People think that brown bread is healthier than white bread. But the truth is, the calories in brown bread and white bread are roughly the same.

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  • People think that we can drink as much freshly squeezed juice as we like. But the truth is we shouldn't drink more than 3 glasses a day.

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  • People think that they can eat sushi when they are on diet. But the truth is it contains cheese, mayonnaise and soy sauce which has lot calories.

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  • People think that by eating chocolate we gain weight. But the truth is a peice of dark chocolate is good for your health.

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  • We all think that if we eat less, we can become thin. But eating 5-6 times a day can make you thinner.

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  • People think that we should drink 1.5-2 liters of water a day. But truth is we should drink as much as our body requires.

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  • People think that brown sugar is more healthier than white sugar. But wrong.Both brown and white sugar are equally bad for us.

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  • You shouldn't drink cold drinks on empty stomach. It worsen the blood circulation in the stomach. Instead, eat oat porridge.  It covers the mucous membrane and protects the stomach.

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  • Eating sweet things on empty stomach can cause diabetes.  Eat honey instead. It provides energy and helps brain functioning.

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Eat Healthy Be Healthy...

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