Amazing Food Facts You Should Know!
- Many say that you should not eat after 6.00 Pm. That's a myth. But It's not good idea to eat a lot 3-4 hours before sleep
- People think that brown bread is healthier than white bread. But the truth is, the calories in brown bread and white bread are roughly the same.
- People think that we can drink as much freshly squeezed juice as we like. But the truth is we shouldn't drink more than 3 glasses a day.
- People think that they can eat sushi when they are on diet. But the truth is it contains cheese, mayonnaise and soy sauce which has lot calories.
- People think that by eating chocolate we gain weight. But the truth is a peice of dark chocolate is good for your health.
- We all think that if we eat less, we can become thin. But eating 5-6 times a day can make you thinner.
- People think that we should drink 1.5-2 liters of water a day. But truth is we should drink as much as our body requires.
- People think that brown sugar is more healthier than white sugar. But wrong.Both brown and white sugar are equally bad for us.
- You shouldn't drink cold drinks on empty stomach. It worsen the blood circulation in the stomach. Instead, eat oat porridge. It covers the mucous membrane and protects the stomach.
- Eating sweet things on empty stomach can cause diabetes. Eat honey instead. It provides energy and helps brain functioning.
Hope you like the post... Thanks for stopping by..
Eat Healthy Be Healthy...