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Almond nut which is people like this that is not only delicious, but is also healthy.

It has many vitamins and agesashote that make pretty healthy body and personality.

However, do you know how many positive effects on the body of almonds daily can eat only four tear-falling?

The following are the benefits that you would be forced to adopt the habit.

Read this: گریوں and the benefits of

Reduce cholesterol
To reduce the level of harmful cholesterol to the body, almonds, press one of the most effective غذاﺅں, if too much cholesterol, the number of گریوں must be 20-30 instead of four throughout the day. Usually symptoms of scabies in the legs, white spot below the پکوں more cholesterol and premature white hair are appearing in the form.

Affecting hair
Agesashote all vitamins and باداموں, which are necessary for the growth of hair and stronger, there are better growth of hair zinc and magneshm in it, while vitamin e vitamin b strong and they are shiny and long life.

Protection from heart disease
باداموں, آکسائیڈنٹس, magneshm and antibiotics in growing healthy fat capr heart and are proven to be the best for health.

Prevent them permanently
Koligan, a component named mingnas exists in the almonds that helps increase the amount of protein that keeps skin smooth. Include vitamin e also helps in the struggle against the effects of old age.

Body weight loss
This is reached before a medical research in باداموں sweet little etc and small amounts of food daily to improve their physical metabolesm brings the weight loss.