Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content in vegetable fatty acids and a large amount of potassium, essential for the transmission of nerve impulses.
Salmon is a very complete food, rich in fatty acids and protein of high biological value, ideal for the night, since fatty acids play a fundamental role in regulating the hormonal system.
Oats provide energy, fiber, protein, fats and carbohydrates, a very complete cereal that provides us with a great deal of benefits, including a large supply of unsaturated fatty acids, and a good handful of energy and fiber. Among its virtues are its satiating power, its help to control diabetes and reduce cholesterol.
The egg has 12 grams of protein for every 100 grams of product, it does not stand out for its quantity, but for the quality of its protein as it contains all the essential amino acids. Ideal for a fitness breakfast.