breakfast in a pan 🥘 [fried eggs, potatoes, mushrooms, onions, and cream]steemCreated with Sketch.

in #food6 years ago (edited)

hello steemers,
I've been feeling under the weather lately, and woke up craving a hearty breakfast. This kind of cooking is fun, you basically use a frying pan to fry different ingredients back to back, then combine all at the end. Today I fried eggs, potatoes, with a bunch of other goodies. The green onions provide a prebiotic boost, while the sauerkraut and lebni provide the body with a wide range of probiotics. It's a complete meal, and I love eating it right out of the pan. You can play around with other ingredients, like cabbage, kimchi, spinach, kale, or any other goodies your body is craving that day. Cravings are a signal of what your body needs at that time, so pay attention to them :]


IMG_4013.png

30 minutes

10 minutes of prep time.
20 minutes of cook time.


Tools:

  • all-clad aluminum pan
  • knife
  • spoon or fork

ingredients

since you'll be frying these in stages, I organized the ingredients list by the order of frying, so you can prep the next ingredient while the previous one is cooking.


process

The prep time and cook time in this recipe are intertwined. Begin by melting the ghee until it sizzles
IMG_3989.png

Meanwhile cut the potato into desired shape. You can do round circles or french fries like I did.
IMG_3990.png
Drop the potatoes into the sizzling ghee and flip often until they brown, about 5 minutes.
IMG_3991.png
Remove potatoes and set aside on a napkin, chop up the mushrooms and add to the frying pan.
IMG_3994.png
Remove mushrooms and let rest on the paper napkin. Add the green onions to the frying pan until the edges begin to crisp, about three minutes.
IMG_3998.png
Add the onions to the rest of the cooked veggies and sprinkle with a pinch of salt.
IMG_4000.png


Now, add the chorizo and cook until it begins to crisp, about four minutes.
IMG_4001.png
Reduce heat, and add the cheese and egg yolks. Turn off the heat and combine quickly as the yolks will cook quickly and you do not want overcooked yolks, unless you like the dry texture of them.
IMG_4002.png
IMG_4004.png
Combine the roasted veggies to the pan and add in the sauerkraut, ketchup, cream, and parsley.
IMG_4007.png
IMG_4011.png
Squeeze lime, mix it, pick at it, and I wish you enjoy this hearty meal.

😋


1081 Calories

92g Fat | 35.4g Protein | 24g netCarb

Screen Shot 2018-09-13 at 2.24.48 PM.png
macronutrients were tracked using My Macros +

Sort:  

this looks super hearty! Now that fall is coming I've been getting more in the mood to eat noms that hug you from the inside haha will definitely be adding this to my to-try list.
hope you feel better ketopian!

aw, thanks @eyedrip. This definitely will satisfy that hearty fall mood :]
and thank you for the up-vote, your support makes this work possible.

Thank you for visiting my blog about food lovers

Congratulations @ketopian! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Support SteemitBoard's project! Vote for its witness and get one more award!

Thanks :)

Coin Marketplace

STEEM 0.36
TRX 0.12
JST 0.039
BTC 69965.85
ETH 3540.49
USDT 1.00
SBD 4.71