TASTE THE AVOCADO

AvocadoAvocado is one of my favourite fruit among the fruit list and you can simply enjoy it by eating it just like that, mix it together with condensed milk or even turn it into a juice. It makes you want to consume it even more even though the price of avocado here in Malaysia is pretty expensive.
Avocado is full with nutrients and at the same time, it is also rich with vitamins such as Vitamins C, E, K, and B-6. Even though that the avocado have calories in it, still, the calories that they provided is a beneficial fats that would help you to keep yourself full and satisfied. Avocado is also known to be good for the human hearts as it helps to maintain the cholesterol level in our body. Besides that, it also helps us to keep our vision as it is. The presence of Vitamin K in avocado will also help our human body to prevent osteoporosis as Vitamin K is one of the important Vitamins besides calcium and Vitamin D that helps to maintain our bones health.image sourceAvocado contains high levels of folate which may help to decrease the risk or the chances of having a depression. In addition, avocado is also known to be a natural detoxification as it there were a studied that stated the fiber plays a big role in regulating the immune system and inflammation.
To sum it all up, we all should consider to put avocado in our daily diet to help us getting a healthier lifestyles and at the same time, helping us preventing from getting any unwanted health problems.