13 steps to proper nutrition
If you decide to eat right, then this cheat sheet is just for you!
- Power circuit
Breakfast: complex carbohydrates and / or protein, can be sweet, but before noon.
Breakfast number 2: a handful of nuts or dried fruit, fruit, etc.
Lunch: carbohydrates + protein + fiber.
Lunch: protein or some slow carbohydrates.
Supper: fiber + protein.
- Make a shopping list
Be sure to make a shopping list, so as not to buy too much.
- Green
Whatever your shopping list, greens need to buy as much as possible.
- Do not go to supermarkets or fast food places to the hungry.
In a hungry state, our body is able to eat something that you would never eat at PP. Do not tempt yourself.
- Instead of canned food - freezing
In canned food there is a lot of salt, sugar and preservatives. It is much more useful to eat frozen foods, they are made in special conditions so that vitamins remain in the foods.
6.No ready meals
All semi-finished products must be excluded from use.
- No Bread
The maximum that you can eat if you find it difficult to refuse such a product, some yeast-free products, or whole-grain flour products.
- No sugar
Your sweets are fruit and honey. No sugar and sweets!
- Do not eat in a cafe
Mostly people meet with friends in cafes, and the food that is cooked there is salt, sugar, butter and other components that are harmful to the adherent of PP.
10.Less snacks
Such harmful foods as crackers, chips and other snacks should go out of your life. Maximum you can eat the smallest stack of chips 1 time per month. Everything!
- Useful food should be on the eyes
Put a bowl of fruit at home, let it “lure” you with its appearance and aromas. So you definitely will not go to check your refrigerator.
- Do not count calories.
Better reduce your portions, eat slowly and calmly. For example, you can put a lot less pasta in your plate, but plenty of vegetable salad.
- More water
Do not forget that the body needs as much pure water as possible. At 30 ml per 1 kg of weight. That is, if you weigh 60 kg, you need to drink 1.8 liters of water per day.