RECIPE: Pumpkin Curry 🍛 [VEGAN & GLUTEN FREE]

Hi My Steemit Friends! How are you? 🤗

I have another pumpkin recipe for you ... I'm sure it's the last one! 😉 

This delicious, warming pumpkin curry is perfect for the first autumn chill. In addition to the pumpkin, there are also other vegetables such as spinach, peppers and carrots. I also add red lentils or chickpeas, choose which one you prefer. 

Ingredients:

• a piece of pumpkin 
• 1 capsicium 
• 1 carrot (optional)
• 2 handfuls of spinach leaves 
• choose one of two: ¾ cup of cooked chickpeas or ½ cup uncooked red lentils 
• 1 red onion 
• 2 cloves of garlic 
• a piece of ginger 
• ½ teaspoon of turmeric powder
• ¼ teaspoon of hot peppers powder
• 1 tablespoon of curry spice 
• unrefined coconut oil 
• a cup of coconut milk 
• rock salt 

Preparation:

1. Heat the coconut oil in the pan, add the chopped onion, garlic, ginger, curry, hot peppers and turmeric. Fry for 1-2 minutes.

2. Add diced pumpkin, capsicium and carrot and red lentils (if you chose it). Pour in coconut milk and add salt. Cook vegetables until tender.

3. Add fresh spinach and cooked chickpeas (if you chose it), stir and leave for a moment on the fire.

4. Serve with boiled rice or rice wraps.

Bless you!

Moni 😍