Walnuts

in #food6 years ago (edited)

It is said that Walnuts are really great for the skin and the body. I didnt know that walnuts are fruits. I have always thought they were just nuts. 20180810_073806-1.jpg I was told that many makeup and skin care brands include walnuts in their ingredients as walnuts are very rich in nutrients that benefit beauty routines.

Here is good news for women who love to look their natural hair, shampoos that contain walnut extracts and walnut oil keep the hair healthy and make them shiny.

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For a healthy heart, to improve immunity, to help against breast cancer, to improve brain health are some benefits for eating walnut. It is also said to be good during pregnancy as it also help to improve bone health, aid better sleep and reduce stress, fight inflamatory diseases, and general internal cleaning. 20180810_074143-1.jpg

Little wonder why people were just buying it in large amounts and it is presently sold for 3piece for twenty Naira. I naturally love eating walnut!

I am @outhori5ed

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yummy 😋that looks fantastic😍

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