Beans are nutritious, because they contain a significant amount of vegetable protein - so the dishes are not only delicious but also healthy. We bring the dish to the table hot or chilled - as you like more. You can use stewed beans as a garnish for stewed or fried dishes of meat, poultry.

Cooking dishes using beans is especially important in the songs of the day. To prepare beans stewed with vegetables take
beans - 200 g
Onion - 1-2 pcs.
Leeks, Seagrass, Shallots
carrot - 1 pc.
parsley

Due to the high content of folic acid and potassium, beans belong to the curative food. They help strengthen the body and help it overcome various infections. In addition, regular use of beans helps to cleanse the blood. These fruits contain B vitamins, which prevent the occurrence of various heart diseases. In addition, this product contains manganese, and it positively affects the condition of the hair.

People who watch their weight, it will be useful to know that legumes supply the body with protein, but without the accompaniment of fat, which is contained even in lean meats.