Morning habits from which we grow fat
We know that breakfast is the first and most important meal of the day. We are aware that its omission poses a risk of unwanted weight gain. But what other morning habits can increase the waist circumference?
Too much coffee and insufficient water
How do you start your day, probably with a large cup of coffee? According to nutritionists, one needs more water, especially in the morning. The body is dehydrated at night and after sleep we have to hydrate it.
Water will also help drive our metabolism and eliminate most of the toxins in the gut. A glass of water will also help with peristalsis, which will also reduce the risk of constipation.
Inappropriate breakfast
What foods does your breakfast include? Banquets, desserts, sandwiches, cornflakes? All of these foods contain a large amount of salt, sugars, trans fats that affect blood sugar levels, which are usually higher in the morning.
High blood sugar can cause elevation of insulin, provoke your appetite all day long, and continue eating unhealthy and in larger portions.
Few sunshine
Did you know that insufficient exposure to direct sunlight can lead to weight gain? Studies show that UV rays from the sun in the morning provide the body with energy while increasing metabolic activity.
Scientists also believe that people who are more exposed to sunlight have a lower body mass than those who spend the entire day in a closed room. So try every morning to go out on the terrace for 10-15 minutes or more on sunny days.
Scarce breakfast
One of the worst habits that can affect your weight is to have a low-fat breakfast. Your ideal breakfast should contain between 500 and 600 calories and include nutrients such as carbohydrates, proteins, antioxidants, healthy fats, vitamins and minerals. These nutrients will help you lose weight.
Have breakfast too late
Late snacking can also cause weight gain as your body needs energy to activate its functions. In addition, your stomach feels empty, which can lead to a number of ailments and increase the risk of gastritis.
Do not consume protein
The high-protein breakfast will provide you with satiety by noon. According to studies, eating breakfast protein is associated with less fat accumulation. That is why you can include breakfast eggs, cottage cheese, desalinated cheese, milk, pure meat, but avoid frying these products.
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