1. It makes you fat!

Sugar is certainly not synonymous with silhouette ...

But, good news, if you reduce your consumption, it can become so! 🙂

Firstly, sugar that does not provide anything nutritious means empty calories more likely to cause excess.

In the long run, too much sugar in the blood can cause insulin resistance. The sugar then accumulates as fat slowing the metabolism and causing excess weight.

The hormone leptin is also affected causing difficulty to feel his state of satiety. You will be like an endless hole!

Not good for the line ...

2. It makes you grow old!

Yes, sugar makes you age!

He is the main person responsible for a biochemical process called glycation. This process turns out to be the 3rd fundamental phenomenon of aging.

By focusing on the collagen of your skin and other parts of your body, sugar causes inflammation and decreases the effectiveness of collagen and elastin. These well-known proteins to give you a supple and youthful skin.

So, sugar consumption gives you a dull, dry and old look ...

Is not there a great reason to eliminate it from your diet ?!

3. It makes you tired and irritable!

Need some energy ?!

What better than a good shovel of quick sugars hidden behind a pop cane!

Ah, but, you will have your "boost". Unfortunately, this one will disappear as quickly as it will have arrived. Leaving you irritable, exhausted and with just the energy of wanting more sugar ...

Welcome the "up" and "down" and the rages of sugars!

4. It keeps you awake!

Taking sugar before going to bed may well keep you awake!

After consumption, the rise in blood sugar level first causes a "boost" that can prevent you from falling asleep. Then, the "down" that follows causes the secretion of hormones to regulate the sugar level, while stimulating your brain.

5. It feeds diseases and makes you die!

This is already a good proof that sugar makes you fatally ill!

As sugar triggers inflammatory phenomena that aids in the proliferation and survival of malignant cells, it makes you more at risk for developing cancer.

Its consumption is also associated with other health problems, such as heart disease, stroke, obesity, diabetes, high cholesterol and dental caries.1

This substance has all the properties of a drug: addictive and harmful!