Health Food I Take Daily. A retro post by solarguy.

I wrote this post 2 years ago, how things have changed since then. I still want to share my past insights with you since many have not seen my older post back when Steemit was just a few months old. It was aback when I had my post translated to reach a larger audience.

Heal your body, enlighten your soul and boost your energy.
医治你的身体，启发你的灵魂，提高你的能量。

Spirulina is a type algae, it has been found in fossils dating back billions of years all the way to the dawn of life on earth. It’s no wonder why it’s so good for all life to eat, as all life evolved in tandem with this microscopic organism.
螺旋藻是一种藻类，从已发现的化石判断出它的历史可以追溯到距今几十亿年前地球上刚有生命的时候。这也难怪为什么对所有的生物来说吃它都非常有好处，因为所有的生物都和这一微生物一起共同进化。

What makes it a Super Food?
是什么使得它成为一个超级食物？

It’s loaded with more nutrients and protein per gram than any other food we know of. It’s 60% protein by weight!! The best alternative to eating meat and losing weight nature can provide. It’s even use to feed livestock due to its large amount of protein.
它体内所含的营养和蛋白质的比例比我们已知的任何其他食物都要高。它体重的60％都是蛋白质!!它是大自然所能提供的既吃能肉又可以减肥的最佳选择。由于其大量的蛋白质,它甚至可以用来喂牲口。

The United Nations declared it vital to human diet and will lead the way to fight malnutrition around the world. China is the world’s second largest producer mostly in Hainan for its ideal weather, after Hawaii the global leader.
联合国宣布它对人类的饮食非常重要，并将会对世界各地营养不良的问题提供解决办法。中国是世界上螺旋藻第二大生产国,具体产地主要集中在海南,因为那里的天气非常利于螺旋藻生长.而全球最大的产地是夏威夷。

Eating one gram of dried powdered Spirulina by adding it to a salad or smoothie, anything not cooked, is the same as eating 1 kilo of assorted veggies and fruits. Cooking kills its power like kryptonite and Superman. It’s an amazing way to stay slim and healthy.
将1克晒干的螺旋藻粉添加到沙拉或冰沙中，无需任何烹调，就相当于吃1公斤的各类蔬菜和水果。这真的是保持苗条和健康的一个神奇的方式但是要注意的是，如果你烹饪它效果往往会适得其反，这种关系就像氪石和超人一样。

Here are some of Spirulina’s Best Super Powers for your health.
下面是螺旋藻对你的健康所能产生的一些超级功效。
1st
Absorbs and dispels toxins.
吸收和驱散毒素。

First and most important I think is its ability to absorb toxins and heavy metals from your blood and remove them. Almost all drinking water around the world has trace amount s of heavy metals. Even the best state funded filtering systems are unable to remove all traces, this applies globally, none of the developed countries are 100% clean. Spirulina will remove those trace amounts from your blood.
首先，也是最重要的，我认为是它能够吸收你的血液中的毒素和重金属，并去除它们。几乎在世界各地所有饮用水中都能发现微量重金属。即使是由最好的国家资助的过滤系统也无法去除所有的痕迹，这在全球范围内都是如此，没有一个发达国家的饮用水是100％干净的。而螺旋藻可以从你的血液中去除这些微量重金属。
https://www.organicburst.com/blogs/ob-life/16860276-how-to-ensure-your-spirulina-comes-from-a-clean-source

Second
Scientifically proven to help prevent cancer.
科学证明，可以帮助预防癌症。

Also helps reduce and in some cases has cured HIV. It is being supplied by the UN to AIDS effected places in Africa with amazing results especially in children.
也有助于减少并在某些情况下已治愈了HIV。它正由联合国提供给非洲受艾滋病影响的地方并取得了惊人的结果,尤其是对于儿童。
http://www.realnatural.org/spirulina-slows-progression-of-hiv/

Third
Lowers blood pressure and reduces Cholesterol
降低血压和降低胆固醇

“Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects (it lowers blood pressure).” Quote from
“藻蓝蛋白是科学家在螺旋藻中发现的具有抗高血压作用的色素（它降低血压）。”引自

https://draxe.com/spirulina-benefits/
This is good news for overweight and people who don’t exercise regularly. However please exercise; diets will never work without exercise.
这对于超重和不经常锻炼的人是个好消息。但还是请锻炼身体;饮食绝不可能在人们不锻炼的情况下起作用。

Fourth
Good for your eyes.
对你的眼睛有益。

Nutrients in Spirulina called xanthophyllswill help prevent your eyes from deterioting as you get older.
螺旋藻中叫叶黄素的营养成分将有助于当你年老的时候防止你的视力退化。

Fifth
Fights bacteria and Virus’s
对抗细菌和病毒

Antimicrobial pathogens that hunt and kill the things at make you sick. The amazing healing powers have been effective on simple and more complex illnesses.
微生物病原体会让你生病。而螺旋藻令人惊奇的治愈能力已经在一些简单和较复杂的疾病中起到效果。

Sixth
Contains 8 Essential Amino Acids
含有8种必需氨基酸

These are vital for humans to live. Fatty acids are mostly found in seafood and certain vegetable. Your body can not produce them and there for we must eat them. They do everything from make your brain work, allow your joints to move, repair damaged tissue and make you feel happy.
这些都是对人类生存至关重要的。其中脂肪酸主要是在海鲜和某些特定蔬菜中才能被找到。你的身体不能自己产生他们，我们必须通过食物来获取。他们为你的大脑工作提供能量，让你的关节可以自由移动，修复受损组织，并让你感到高兴。

Seventh
Nutrition Power House.
营养能量源

The only thing it’s missing is vitamin C but you can easily eat an orange or other fruit. The list is so long I suggest you check out these sites for better details. But check out this info graph to get a good idea what I’m talking about.
https://en.wikipedia.org/wiki/Spirulina_(dietary_supplement)
它唯一缺少的就是维生素C，但你可以很容易地通过吃一个橘子或其他水果来获取。这份名单是这么地长，我建议你通过看看下面这些网站来得到更好的细节。但先通过查看这个信息图来得到我正讨论的内容的更多信息。

Chinese References
https://zh.wikipedia.org/wiki/%E8%9E%BA%E6%97%8B%E8%97%BB
http://www.chinavegan.com/2011/03/2011030523252565.htm