Can bread be eaten and lose weight?
The short answer is yes, can.
The longer it is, but it depends on its bread and its quantity.
Generally, we are accustomed to accepting bread as the biggest enemy of healthy eating and a good figure.
Whoever wants to lose weight stops the bread. And this is a proper step, because usually and traditionally in our homes eats mostly white bread.
And it has long been not what our grandmothers have been interfering with.
The bread in the store, the one in plastic bags with a metal clip, has too high a sugar content, too many preservatives and too little useful substances left by bleaching the flour.
Bread that will not interfere with your diet should meet several conditions:
- A slice of bread must contain at least 3 grams of fiber
- A slice of bread should have no more than 3 g of sugars
- It must not contain hydrogenated fats, corn syrup or artificial sweeteners
Only then can you rest assured that the inclusion of bread in your diet will not affect your figure.
It is best to choose bread from small bakeries, whole grain.
Yes, its price is higher, but it will get you longer, you will not have a mold on the second day, bottled with nylon and will not hurt your stomach.
The fine bread loaf with a suitable supplement is ideal for a healthy breakfast and a strong start of the day.
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Great post! Love your work!
i just made my own bread yesterday - whole grain :) yumm...
Good for you, homemade is much better option.
Yes Sir, it is :)
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This post has received a 5.31 % upvote from @booster thanks to: @suggeelson.
It is very easy to make your own bread. I do it regularly. I may pay more for the ingredients than for a bread in store, but I have control over what I am eating. It's also a great tool to reach out to others through sharing.