BEANS: 5 REASONS TO INCLUDE THIS PRODUCT IN YOUR DIET

Beans contain a lot of useful minerals, and most importantly-is available round

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Beans have a high content of fluorine, iron, phosphorus, calcium and magnesium. It has a rich supply of vitamins C, PP, B1, B2, B3, B6 and E.
By the concentration of copper and zinc, this product can be safely attributed to the Champions, because it contains more than any vegetables or fruits. And these trace elements are the basis of female beauty.
Beans in the fourth part consists of easily digestible protein and its concentration is second only to meat products. Therefore, athletes and vegetarians should be sure to include it in your diet. Also eat legumes this subject to the Church office.
Don't be afraid to eat beans if you are on a diet and want to lose weight. Just choose a variety of beans, which has a lower caloric content. So, if 100 g of red beans 300 kcal, and a little more than 100 in white, the green pod contains no more than 25 kcal.
She is very rich and a small serving will easily satisfy even a ravenous hunger. As practice shows, the feeling of full satiety is even able to overcome depression.
Beans will regulate the work of digestion and raise metabolism. In addition, it helps to remove toxins and radionuclides from the body.

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