ORANGE MOOD: ADD CITRUS FRUITS TO YOUR DIET
In Russia orange is one of the most popular winter fruits. recipes of beautiful dishes with these delicious and healthy fruits
ФОТО: PIXABAY.COM/RU
Salad with oranges
Ingredients: 2 oranges, 80 g feta, ½ red onion, 1 tbsp vegetable oil,
½ Yalta bulbs, 1 tablespoon olive oil, ½ tablespoon balsamic vinegar, 1 bunch salad (you can take a lettuce or a mixture), a few sprigs of parsley, salt, freshly ground pepper.
Method of preparation: first you need to make salad dressing. Squeeze the juice out of ½ orange. Combine orange juice with balsamic vinegar and olive oil, salt and pepper. Bulbs cut into half rings and divide into feathers. A whole orange peel, split into slices, remove their skin, leaving only the flesh. Put onions and oranges in the dressing and leave to marinate for 10-15 minutes. Then add to the oranges salad, torn by hands, and finely chopped parsley. Feta chop with a fork and add to the salad. Mix everything. The salad garnish with the remaining orange slices.
Orange sauce for pork and chicken
Ingredients: 4-5 oranges (should get 50 ml of juice), 50 g of sugar, 25 g of Apple cider vinegar, 1 tsp dried rosemary.
Method of preparation: squeeze the juice from the oranges. Add sugar and rosemary, pour in the vinegar. Put the saucepan over medium heat. Heat, but do not boil. Boil the sauce for 40 minutes. The sauce will thicken even more when it cools down. The sauce is perfect for meat and poultry.
ФОТО: PIXABAY.COM/RU
Oatmeal with oranges
Ingredients: 2 oranges, ½ Cup oat flakes (instant), 1 Cup milk, a handful of raisins, honey to taste.
Method of preparation: orange pour boiling water over to the zest of bitterness left. Grate 1 orange zest, squeeze the juice from the pulp. Second, the fruit peel and divide into segments. Milk to combine with juice and zest. Add the cereal. Put on fire, bring to a boil and cook for about 3 minutes. In the finished porridge put the raisins and honey. Serve oatmeal with whole orange slices.
@banjo , @cleverbot ,
She did not like being called a guy, I am sure of it, I guess.
wow you are a great cook
This post has received a 2.09 % upvote from @drotto thanks to: @tag177.