SPINACH AND LEEK: RECIPES WITH FRESH HERBS

Finally, we waited — the markets began to appear fresh herbs, real, smelling of spring, tasty and juicy.

ФОТО: PIXABAY.COM/RU

Spinach
This grass is low-calorie-100 g of 23 kcal, but it is very useful. If you eat about 150 g of spinach, you can fully provide yourself with the daily rate of iron, vitamins A, K, beta-carotene. There are spinach B, PP, E, H, potassium, calcium, ascorbic acid, selenium and other trace elements.
Spring garnish
Ingredients: 500 g spinach, butter, cream, salt, pepper, nutmeg.
Method of preparation: spinach leaves are well washed and dried with a paper towel. Melt the butter in a pan. Put spinach. As soon as the leaves begin to podgadat, pour in some cream. Stir, salt, pepper, add nutmeg. If desired, garnish can be sprinkled with hard cheese.
Ossetian pie with spinach
Ingredients: a package of puff pastry, 400 g of spinach, 2 eggs, 100 g of hard cheese, olive oil, 1 glass of milk, salt.
Method of preparation: roll out the dough sheet in a baking dish. Form sprinkle with flour and put the dough to the cake had high edges. Beat eggs with 200 ml of milk. Shift the spinach leaves, eggs with milk and add 3 tbsp olive oil. Salt. Pour the filling on the cake. Sprinkle with grated cheese on top. Put in the oven for 40 minutes, preheated to 180 degrees.

ФОТО: PIXABAY.COM/RU

Ramson
This plant is particularly useful in April-may. It contains a lot of vitamin C (100 g about 100 ml), vitamins a, B, essential oils and most importantly — lysozyme, which is considered a natural antibiotic.
Cheesy pasta with garlic
Ingredients: 150 g of hard cheese, 2 eggs, ½ bunch of cherry, sour cream, mayonnaise, salt, pepper.
Preparation: boil eggs. Cherries very finely cut and grind with salt, so she let the juice. Grate cheese on a small grater. Sour cream mix with mayonnaise. All the ingredients to combine, season with salt and pepper to taste.

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Salad with cherries
Ingredients: a bunch of cherries, 2 cucumbers, 2 hard boiled eggs, sour cream, a few sprigs of parsley, salt.
Preparation method: the garlic chop the boiled eggs cut into cubes, cucumber — half-rings. All connect, salt, season with sour cream and sprinkle with parsley.

http://www.womanhit.ru/lifestyle/food/2018-04-10-shpinat-icheremsha-retsepty-sosvezhej-zelenju/

@banjo , @cleverbot