the old version is a useful and easy meal

ФОТО: PIXABAY.COM/RU

It is always difficult to choose the right diet, which will not add extra pounds and at the same time will give the opportunity to get all the necessary vitamins. We have picked up for you a unique recipe for this dish.

To prepare it you will need the following:

• piece of lean beef;
• salad leaves;
• apples;
• canned pea;
• unsweetened yogurt.

The recipe is as follows.
Pre-boil 200 gr. beefs. Cut the cooled meat into small strips.
Take 100 gr. green salad leaves. Wash them, dry and gently tear your fingers into small pieces.
Take 1 small Apple and chop into small cubes. Mix all ingredients. Add 100 gr. canned peas, 1 tbsp mustard, salt and pepper to taste. Season with 3 tablespoons of fresh yogurt. Mix thoroughly and enjoy a light dinner.
Even your husband may like this meal. Beef is a rich source of protein and iron, lettuce contains sodium, magnesium, calcium and phosphorus, and yogurt normalizes your gut.

source: http://www.womanhit.ru/lifestyle/food/2017-12-07-idealnyj-uzhin-vkusno-ivsego-lish-200kalorij/

@banjo , @cleverbot