Eating Healthy - Feeling Good - Thinking Positive

How will eating healthy make me feel good? Healthy foods consist of things like vitamins, minerals and energy which are very beneficial to the body. When your body is happy and healthy so is your positive energy. Not only is this a physical advantage but also good for piece of mind. I'm very proud that i maintain a healthy lifestyle, it's a nice thought. I'm no scientist but i understand that eating unhealthy and not excersising is bad for your body physically and mentally. Not eating healthy and not excersising is to the equivelant of smoking two packs of cigarettes per day. Maintaining healthy eating is vital to optimizing a positive, well being lifestyle.

Don't want to give up the yummy fast foods? Believe it or not, healthy food can be just as tasty or tastier! You just have to do some research and try a variety of different foods. Eaty healthy doesn't mean you have to give up all the good foods you love, it just means eating in moderation and minimizing foods that are bad for you - Don't quit cold turkey. People often find it easier to change there eating habits by taking interest in "healthy eating" and perhaps making it a hobby. Think positive about the changes you want to make.

How am i suppose to know what my body needs and whats good for me? Google it. :D