Fish sticks with green peas and apple

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Ingredients per 1 serving

• 1 fillet of pollock;
• 1 egg;
• 30 g of oat flakes;
• 1 tablespoon vegetable oil;
• 150 g of frozen green peas;
• 2 green apples;
• 5 g of butter;
• salt, spices.
  
  

Preparation

Fillets pollock defrost and cut into sticks, squares or any other geometric shapes. Flakes chop the blender to the state of large crumbs. Egg whisk with salt.

Heat the vegetable oil in a frying pan. Each slice of fish is dipped first in the egg, then roll in flakes and fry from two sides until cooked.

Place peas in a frying pan in butter. It can be fried at all without butter, but it is with creamy that turns out to be particularly delicious. Cut green apples into small pieces and serve.

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