5 vegetables that make you smell bad
Everyone should eat more vegetables. It is well-known that they are beneficial to the health, the waist, and the nutrients in them reduce the risk of various diseases.
Some vegetables, however, also contain biochemicals that emit an unpleasant odor. It is secreted not only by your breath after consumption, but also through the skin.
Asparagus
Asparagus are delicious, they are prepared very quickly and are suitable for garnish to different meats and fish. Many people prefer them on their menu because they are poor in calories but good for health.
The unpleasant thing is that they cause bad smell of the body. This is due to the content of ammonia and sulfur in the asparagus composition, which in the metabolism make your body emit an unpleasant odor. Of course, this does not happen to everyone because the individual peculiarities of the metabolism of the individual organism matter.
Garlic
Garlic, as we know, has a strong characteristic smell, which is also due to the large amounts of sulfur in its composition. When metabolized, this sulfur is converted to the compound allyl methyl sulfide, which emits very strongly through the skin and the breath. The smell may last for hours, sometimes and for a day.
Cruciferous vegetables
This family includes Brussels sprouts, broccoli, cauliflower. These vegetables are very useful because they contain huge amounts of fiber. Fibers in them facilitate digestion and help in weight loss. They also contain sulfur that causes a bad smell.
Curry, cumin
There is nothing wrong with adding a little zinc to your menu. These spices are rich in the important mineral. Curry and cumin, however, have the ability to emit flavors and substances of their composition even after cooking has ceased. They are spicy and cause increased internal body temperature when consumed or increased sweating. On the one hand, this is good because you burn more calories, but on the other, it causes a bad smell because of the sweat.
Pulses
Legumes are another group of useful vegetables that are very important to the health of the body. They are, however, quite difficult to process and put the digestive system in front of a real trial. In some people, they cause gas and swelling, and gases are extremely malignant because they are rich in hydrogen, carbon dioxide and methane as well as sulfur compounds.