6 health benefits of ice cream

With the rise in temperatures, our desire for ice cream naturally increases.
No matter the taste, the supplements in it, it remains one of the best means to cool off in the hot days. But the benefits of its consumption are not limited to that.

A source of vitamins

Ice cream is rich in vitamins. Consumption provides us with vitamins A, B6, B12, C, D and E. It also contains thiamine, riboflavin and niacin. It also contains vitamin K, which prevents clotting of the blood.

More exciting sex

If you want to make your bedroom experiences more exciting, eat more ice cream with your beloved. Thanks to phosphorus and calcium, our libido improves, we have more energy for intimate experiences. But when choosing ice cream do not underestimate its taste and smell. Scientists say the flavor of vanilla increases sexual desire in men.

Provides energy

With the warming of time, we will increasingly need to recharge our energy levels. Ice cream is suitable for this purpose. It has a very high nutritional value. It contains carbohydrates, fats and proteins that are essential for energy. If you lack energy, eat your favorite ice cream.

Source of minerals

Ice cream is a good source of minerals such as calcium and phosphorus. In addition to helping build and maintain stronger bones, according to scientists, calcite reduces the chances of kidney stones. When you are in Premenstrual Symptoms (PMS), mood is always hesitant and tends more to irritability, anxiety. Calcium in ice cream can help mitigate mood swings before and during the monthly cycle.

You can burn a few extra calories

Eating ice cream can help you burn a few extra calories, as eating cold foods and drinks causes the body to raise its body temperature, which also affects the consumption of calories.

Stimulates the brain

Ice cream stimulates serotonin, which is a hormone of happiness and helps reduce stress levels. Since ice cream is made from milk, it contains L-tryptophan, a natural amino acid that helps relax the nervous system. It also helps to prevent the symptoms of insomnia.