Figs are a sweet, juicy and very tasty fruit. They can be eaten both fresh and dried.

Fresh figs are incredibly useful because they have a beneficial effect on many areas - they fight with constipation, poor digestion, ease even coughing, bronchitis, have huge amounts of antioxidants that neutralize free radicals.

What do the figs contain?

The presence of nutrients in this fruit is really impressive. Figs are an exclusive source of vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium, chlorine.

What are the main benefits of fresh figs?

Weight Loss

Fibers in figs help burn fat and accelerate metabolism. However, they are a calorie high glycemic index, which means that their amount should not be overstretched.

They relieve constipation

Fiber in figs promote healthy bowel function. This helps for a regular start and detoxification of the body.

They lower cholesterol

Figs contain, besides fiber, cholesterol and pectin. It also influences extremely well on bad cholesterol levels, which prevents plaque buildup on the walls of the vessels and their hardening.

Prevention of cardiovascular diseases

The figs contain enormous amounts of omega-3 and omega-6 fatty acids that improve cardiovascular health. These fatty acids reduce the risk of insidious and life-threatening diseases of the heart. Figs have the ability to suppress the effect of triglycerides on the cardiovascular system, and they are a major factor in the development of such diseases.

Useful in the prevention of colon cancer

Fibers and antioxidants in figs contribute to the regulation of colon function, the removal of toxins from the body and the normal processing of food. These fibers regulate and stimulate the healthy bowel movement, which prevents them from developing malignancies.

They help control diabetes

Although they are calorie and fairly sweet, fiber in figs are the main culprits that this fruit is so useful in controlling diabetes. Figs reduce insulin secretion and help maintain stable blood glucose levels.

They lower blood pressure

Figs have a high potassium content that balances blood pressure levels, unlike sodium.

They relieve bronchitis

Natural biochemicals in figs and tree leaves are ideal for making tea. Leaf leaf tea is also used in asthma, viral infections, coughing.

Strengthen the bones

The amounts of calcium in the figs are not small. This mineral is important for the health and bone density. Calcium has the property to remove toxins from the body.

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