How to eat after birth?
During pregnancy, it is of utmost importance how the future mother feeds. But the postnatal period is no less important in this respect. The woman then needs a quality food to provide her with the most important nutrients in sufficient quantities.
Caring for the baby, breastfeeding, hormonal changes can drain your body. That's why it's important how you will eat after you give birth. Which foods besides fish and eggs is important to add to your menu?
Low-fat dairy products
Dairy products are an important part of your menu after birth, especially during the lactation period. They are an excellent source of B vitamins, calcium, proteins. Your baby is getting the important calcium from breast milk for bone development. It is therefore important to consume high mineral foods to reduce the risk of deficiency.
Pure meat
Drinking pure meats such as chicken, veal, lamb, non-fat pork will provide you with iron, protein and vitamin B12 to help maintain good energy levels.
Almonds
This is the other superfood that you should include in your diet after pregnancy. Raw nuts contain good amounts of carbohydrates, fiber, vitamins B12, E, magnesium , manganese, copper, zinc, calcium and potassium. They are suitable for your diet, healthily disturbed.
Sesame seeds
Sesame seeds can be eaten, added to dishes, troubled, or consumed in the form of a tahan. It is extremely nutritious and will provide you with iron, calcium, magnesium, copper and phosphorus but will also improve digestion.
Pulses
Dark bean plants such as red and black beans are a good source of plant proteins. They will keep you busy, energetic and wonderful if you follow a vegetarian or vegan pattern of eating.
Green vegetables
They are an excellent source of vitamins A and C, iron, calcium. They are also low in calories and rich in antioxidants that help regulate your weight after birth. Eat more spinach, cabbage, broccoli, Brussels sprouts and more.
Brown rice
If you want to lose weight after pregnancy, you will need to review your carbohydrate consumption. Bet on the useful ones, such as brown rice. Rich in important nutrients, it provides satiety, energy. It is important before making it soak in warm water for at least 4 hours.
Blueberries
Superpowder that is nice to eat after birth. Rich in vitamins, minerals, antioxidants that reduce the harmful effects of free radicals. A handful of them will provide you with useful carbohydrates for more energy.
Oranges
After birth you will need a sufficient amount of vitamin C. The best way to get it is by eating oranges, but also by eating lemons, grapefruit, kiwi.