Benefits and health risks of mango and bananas

Mango and Banana is in my photography picture but all people don't know about those fruits can be so much helpful and healthy for you body. So you already some of the things about those but not all.

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma.

This type of benefits you can able to have in many fruits so start eating more and more fruits to have good life and good way to live healthy life.