Ashtanga Yoga

Ashtanga Yoga
Ashtanga Yoga (Yoga with eight limbs) should not be considered as a path of eight different steps; This is the eight-dimensional path in which eight dimensions are practiced simultaneously. These eight parts of yoga are:

1. Yama, 2) Rule, 3) Asana, 4) Pranayama, 5) Pratyahar, 6) Dharana 7) Meditation 8) Samadhi
   

1. Yama

Yama means morality, knowingly Yama has unknowingly said that all religions have told us to be ethical, we should not do that kind of behavior that we do not want with us.

Nonviolence - not harming people with words, thoughts or actions
Truth - Truth in the thoughts, staying in the supreme truth
Asty - the absence of thievery
Brahmacharya - There are two meanings:
Stabilizing Consciousness in the Knowledge of Spirit
Restraint in all the sensory-borne pleasures
Aparigraha - not accumulating more than the requirement

1. Rule

Five personal morality

Defecation - purification of body and mind
Satisfaction - Being Satisfied In Your Position
Tenacity - Being disciplined by yourself
Self-thinking - self-contemplation
God-Godhead - Complete devotion to God, complete devotion

1. Asana

The meaning of easy means to sit easily. Let the body become such that the idol is like a body, so is the mind. That is why Buddha has added an easy way and gradually you depend on yourself, leave others alone. To control the mind, then keep the body stable and leave the body loose.

1. Pranayama

Control of life by breathing-related special techniques

1. Pratyahara

Our eyes work, snoring nose, hearing ears, taste with the tongue and experience touch with skin! These Indrias go to the subjects and keep looking for their favorite things as our eyes like to see good scenes and this depends on our desires and desires. In reality, the scene wants to see the mind sitting behind the eye, because the eye There is only one medium in that view that there is nothing like the choice of the eye,

According to Maharishi Patanjali according to the senses, the senses are making the mind playful, it is the withdrawal of the emotions that follow the pattern of concentrated mind. With the withdrawal, the senses are in control and they get complete conquest.

1. Perception

To be concentrated, subdue your mind.

1. Meditation

Constant attention

1. Tomb

Joining the soul: beyond words, the state of ultimate cognition, experience all the samadhi !!!