Tomatoes and carrots will prevent the risk of asthma

Due to environmental reactions from environmental pollution and food, the number of asthma patients is increasing in many countries. Vegetables are the major preventative of any disease.

Those who have a habit of eating tomatoes, carrots and green leafy vegetables, are less infected than others.

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There is a lot of the role of vegetable in protecting adults from asthma. It is also possible to ensure that the antioxidant content of the vegetable contains the protection of the airway.

Carrots, tomato juice and cabbage contain a component called carotenoid, which is then converted to Vitamin-A. Along with many other things in vitamins, the human immune system increases the immune system and consolidates the respiratory cortex.

According to experts, one person should eat at least five types of vegetables and fruits for the betterment. At the same time, everyone needs to know that any vegetables or fruits are more beneficial for them or if they are excluded from the diet, they will have to face the risk.

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However, according to experts, family disease, environment, body allergen levels - all also play anabella infections. If the level of asthma is higher then the doctor should consult.