Why You Need To Eat Fruit?

Top 10 Reasons Why

1. Eating lots of fruit lowers the risk of developing disease

2. Fruit makes you strong

3. Water content in fruit makes your skin soft and well hydrated

4. All fruit has antioxidants which combats free radicals

5. Fruit is high in fiber, helping ward off fats and cholesterol from the body

6. Fruit is nutrient dense, and provide our bodies with vitamins and minerals

7. Fruit makes you glow

8. Fruit boosts brain power

9. Fruit makes you feel energized and healthy

10. Fruit keeps your digestive system happy

Source:
https://creativehealthyfamily.com/top-10-reasons-why-you-need-to-eat-fruit/

I couldn't agree more!

Please don't forget to follow me and I'll follow back. 😊

Upvote my posts too!