Fruits and Veggies Monday - Blueberry and Banana & Kale Smoothie Bowl
Mondays come and go as regular as clockwork, some are good and some are...blue!
So I'm quite late to the Fruits and Veggies party again, but Mondays here are always busy, whether they're blue or not.
We need all the nutrients we can get to see us through the week and we will be hundred percent fine; funny how we are energised when Friday approaches!
Nowadays since joining the lovely people from FAVM, Mondays have become so much sweeter as I get so inspired by all the healthy vegan food being shared here.
This week I'm sharing a power-packed refreshing Blueberry and Banana & Kale Smoothie Bowl with all my FAVM friends.
Bananas I used were frozen, a great way to keep them for longer in times of abundance, which happens often here as I live in Kwazulu Natal which is the major banana growing region of South Africa. Chopped up and frozen immediately they are lovely for smoothies, nice cream and also for making Banana bread.
For the green smoothie, I used young Kale leaves from our garden, frozen Bananas and Almond Milk.
Frozen Blueberries, Banana, Chia Seeds and Almond Milk was used for the lilac smoothie.
Topped with Blueberries, Chia Seeds, Cacao Quinoa Cereal - ancient wholegrains - red quinoa & buckwheat sprouts.
Hope you enjoyed this, one last quick look.
A sincere thank you to the creator of #fruitsandveggiesmonday, @lenasveganliving, to our weekly host the lovely @plantstoplanks, both lovely ladies are such an inspiration with their kind feedback and of course the gorgeous food coming from their kitchens!
A massive shout out to @donkeypong for the generous sponsorship and of course that wonderfully talented artist @barbara-orenya for the gorgeous wonkies!
Thank you one and all for giving us this opportunity!
Check out this week's POST, follow the rules 100% and show us your fruits and veggies this Monday :)
Original Content by @lizelle
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Well, doesn't that look yummy!!! I like the way you presented this bowl, right down to the symmetrical look of the ingredients to the tiny flower bud popping up.
Even if I didn't like it (which I know I would just look at all that yummy deliciousness!) I would have to try it because it looks so awesome! Thank you for showing off you amazing capabilities of keeping it vegan and loving it!
!tip
Thank you for your kind comments @dswigle, really appreciate it. That Lavender flower gave it a touch of lavender flavour, was lovely! Thanks for the tip :)
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Thank you again @c-squared, this is so very encouraging, much appreciated!
Awesomely delish way to start your day yummy
Thank you very much!
Amazing as always @lizelle 😉 you got everything you need in one bowl for whole day😉 when you start your monday with something fresh.. it is live up your energy no matter what happens on tuesday or thursday, right😉
SO right @cicisaja, this was a great start to the day! Appreciate your kind comments!
So pretty! And of course the ingredients are right in my wheelhouse, too! Looks like a great way to power up for the day ahead. Blueberry season isn't too far away here now, so can't wait to stock up to add to my growing freezer berry horde. 😋
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Thanks a mil for the contest and your lovely comments @plantstoplanks, loving it here!
One thing I have never tried is a smoothie, ingredients I eat all of them but never smoothed up into one bowl, looks very impressive Lizelle.
PS: Will have to remember this when I have no more teeth 😊
LOL, that's a good one to remember ;)
If you enjoy a good old milkshake, you will love a smoothie! Thanks for stopping by @joanstewart!
Hello!
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Thank you so much, this really is so encouraging, much appreciated!
Congratulations on the reward here @lizelle—well deserved. What a great display of pictures. Bravo, chef!
Oh it was totally unexpected but such a thrill, thank you so much @dandays!
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I am not that big a fan of Kale but I know it is good for you, I should try making some smoothies like these
It actually is quite refreshing in a juice, and super healthy! Thanks @tattoodjay!
OK I will try it sometime Maybe this weekend :)