Your Daily Dose of Chuckles #41
Exercise For People Over 60
Begin by standing on a comfortable surface where you have plenty of room at each side
With a 5 lb potato bag in each hand, extend your arms straight out from your sides and hold them there for as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10 lb potato bags. Then try 50 lb potato bags and, eventually, try to get to where you can lift a 100 lb potato bag in each hand and hold your arms straight out for more than a full minute.
After you feel confident at that level, start again from the beginning, but this time put a potato in each bag.
