People with gout, what diet?

Gout is a disease that causes joint pain. The cause of gout is increased uric acid in the blood, accumulating in the joints cause inflammation.

Uric acid is a product of the process of digesting purine, a substance found in the body and found in certain foods. Therefore, patients with gout should fast foods as follows: animal organs such as heart, liver, brain, kidney, heart, red meat, chicken, shrimp ...

Do not drink heavily because alcohol inhibits the removal of uric acid from the body, thus increasing the level of uric acid in the body.

Eat more to keep your weight stable, avoid overweight because too much body weight will cause the joints to be under more pressure and also increase gout.

For obese people, do not lose weight too fast because it can increase uric acid in the blood causing gout. Every day, drink plenty of water to get rid of uric acid.

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