10 Proven Benefits of Green Tea.
1. Green Tea Contains Bioactive Compounds That Improve Health
Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter
Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
3. Green Tea Increases Fat Burning and Improves Physical Performance
Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.
4. Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer
Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer's and Parkinson's
The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of both Alzheimer's and Parkinson's, the two most common neurodegenerative disorders.
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