My fitness health journey gymlife my story

Hello everyone here's a picture I took yesterday at the gym of some free weights I really enjoy going to the gym it's part of my life now I've been going for about 3 years now I've had a few injuries along the from my lower back I was doing sqauts I went down and could not get back up luckily my friend was there to help me out after that happened I went home and could not walk for a day and a half and I had pain in my lower back for a few months after meaning I could not lift no heavy weight when recovered from that there was another incident a couple of months later I was doing bench press 50kg on each side my friends was spotting one on either side and one of them let go so that messed up my shoulder took a while to recover from that but now I'm back better stronger making gains everyday if you enjoyed this post upvote comment resteem follow me @kggymlife