How To Get Half Grasshopper Pose...

This pose is an arm balance. it's so effective for the biceps and triceps, this pose have a way of engaging the obliques and abs.

This pose is not just effective for building upper body strength but also for the lower body like stretching the hamstrings and quadriceps.

Steps
1.Warm up with compass pose and bind poses to stretch and allow the muscles to become free and ready for grasshopper pose.

compass Pose

Thigh bind

2.From standing position take your left leg over your right thighs and hold for a few breaths

3.Plant your palms on the mat and press through the mould of finger.
Still holding your legs on your thighs engaging your core muscles and shoulders.

4.Lean forward pushing your weight.
Gaze down and hold the pose for 3-10breaths as much as you can hold...

Grasshopper Pose..

Note
It's important to build upper body strength.
Poses like low and high plank, upward and downward facing dog will be very effective for building the muscles of the biceps and triceps.

Thanks for your time...
❤❤❤
@nigerian-yogagal