My Health Status Update | Fri Aug 10 2018 23:34:36 GMT+0530 (India Standard Time)

Mental/Emotional Health Status
Satisfied and hopeful.

Physical Health Status:
Dry Cough , cold , nasal blockade.
Medication used :- levocitrizine and monteleukast , fluticasone nasal spray .

Exercis - Evening walk and jogging .

Dietary/Nutritional Health Status:
3 meals a day as usual diet.
4 glasses of water.
One glass of milk.
Two apples .
Bunch if grapes .
2 cups of tea and 3 butter baked chappatis .
Two tea spoons of honey.

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My Health Status Summary
Heart rate : 78 BPM
Temperature : 35.9°C
Weight : 79 Kg
Height : 6.0 ft
Allergies: To many unknown substance which i am not able to figure out.
Stress rate: very high.
Injury : No
Headache : No
Medications: Anti allergic and nasal decongestant medication and anti oxidants .
Fitness level : Not too good.
Activity level : Sedentary .
Emotions : Positive
Hydration rate : Well Hydrated
Micturition or Urination rate : 4 times in 24 hours

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