A safe diet for nursing mothers| Fri Aug 10 2018 04:57:38 GMT+0700 (WIB)
Someone asked me
Mrs.Maria, I want to ask, what is the safe herbal medicine for weight loss for breastfeeding mothers? Because I'm the type of person who can't diet food. Ask for the solution, Mrs.Maria. Thank you
answer from me
After an increase in body weight during pregnancy a mother would want to return her weight like before she was pregnant and especially often less patient. The period of breastfeeding itself actually requires a lot of energy where the food will not only be for yourself but also as energy for breastfeeding where while breastfeeding a mother needs more calories every day.
Nevertheless breastfeeding mothers are still allowed to lose weight but avoid extreme weight loss and rush because it can cause health problems. Try to lose weight between 0.5-1 kg per week so that milk production also remains safe.
Avoid using weight-loss drugs because it is not impossible that an unknown content can be carried by breast milk and affect children. A safe diet alone is to pay attention to the intake of food that can reduce weight without excluding nutritional intake for breastfeeding.
Some foods that can be consumed as a diet for breastfeeding mothers such as them are
Fruits
Nuts like red beans
Change rice with brown rice
Eating processed low-fat milk such as cheese and yogurt
Eating lean meat
Wheat bread
Green vegetable
In addition to paying attention to food intake it is also necessary to exercise regularly to help the body fitter, especially if you have a baby, of course the resting pattern will be more difficult and messy. Before starting a diet, you can also consult and examine yourself and your baby as well so that the right time to start the diet is determined so that the baby also has no trouble getting breast milk.
May be useful,
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