Diet Day 10 - My Health Status| Wed Oct 10 2018

mosunomotunde (63)in #health-status • 6 years ago (edited)

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It's day 10 of my predominantly fruit diet and I must tell you, I am feeling pretty great! The relentless headaches are gone and even the depression is gone. My stamina seems to have increased as well. I still sweat like a Christmas goat whenever I exercise but it seems I have developed better staying power now. I can do 50 skips without stopping several times like before and I can do 20 mountain climbers at a stretch. I won't bore you with the details of the things I can do but it feels absolutely fantastic to be able to do stuff that I previously couldn't.

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Really glad that a few other foods have been introduced to the meal plan this week so I'm not limited to just fruits and veggies any longer. However, there is a 'not-so-good' news . The body/muscle pains that I've been experiencing still remain. They are not going away. In fact, they seem to have increased! I feel very deep aches in my shoulders, my arms and my thighs. There is a very alien feeling of being "bunched up" in my shoulder blades. I don't understand it. However, every time I climb on the scale, I am encouraged and it's easy to overlook the discomfort. Guess what guys? I am now 75.3kg! I am gradually inching towards my goal 70kg goal, yipppeee!!!

Cheers and thanks for reading!

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6 years ago in #health-status by mosunomotunde (63)

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wafrica (66) 6 years ago

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pangoli (69) 6 years ago

Yup, she's definitely crunching it! Glad to see you're still on and dedicated to the goal. Just a quick question though. Lol. Will there be a time when you'd stop the plan and return to normal balanced diets and sugars? I figured it'd be hard to do especially since you feel so great about it already. Or maybe stop is not the exact term, maybe there'll come a time when you can integrate other foods and still maintain your reached goal. Possible?

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mosunomotunde (63) 6 years ago

Yes ooo darling...for sustainability, other foods must be intergrated..but we are taking it a step at a time. The first 30 days is to shed a lot of weight...the subsequent months would be for maintenance. For those of us who have a hereditary tendency to gain weight crazily, it is a life time of caution.

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minnowsupport (70) 6 years ago

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