Diet Day 25 - Health Status | Thu Oct 25 2018

mosunomotunde (63)in #health-status • 6 years ago (edited)

^{Image - Pixabay (CC0)}Drum rolls.......It's 5 days to the end of the amazing 30 day weight loss challenge. I have been at this since the 1st of October with the help of a Physiotherapist friends alongside 24 other women. I must say it has been such a wonderful experience for me. The work out regime was initially a serious struggle but now, it's sooooooo much better and easier to handle. The diet is basically a fruit and vegetables diet although I have cheated quite a bit in the process. Today for example, I simply couldn't resist eating the heavenly, aromatic fried rice and crispy chicken! My daughter, Juwura, celebrated her 11th birthday today and y'all know there ain't no birthday in Nigeria without rice and chicken! lol. I had tried to convince myself yesterday that I was gonna stay clean and eat only apples and pineapples and cucumbers but, I lost the battle the minute that incredible smell of rice and chicken wafted into my nostrils.

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If you're laughing at me, go ahead and enjoy it, I bet you'll do the same if you were in my shoes! Good news people! Despite the intermittent cheating on the dietary requirements, so far, guess what I weigh at the moment? 72.7kg! Incredible yeah? I started at 78kg on the 1st of October and I have lost 5.3kg without much ado! I need to sustain this progress beyond the end of this month and so I have enrolled for the next challenge scheduled for next month. My Physiotherapist has a Whatsapp group where she mentors and monitors all who participate. She sends us unique meal plans, reminds us never to skip meals, encourages us to keep going when it gets exhausting, diagnosis our different aches and pains and prescribes amazing natural remedies to make them go away, and so on. Her monthly fee is 5,000 naira only (Nigerian Naira). There are still a few slots for opting in for the November challenge. Do feel free to share your thoughts with me in the comment section.

Cheers and thanks for reading!

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6 years ago in #health-status by mosunomotunde (63)

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autofreak (62) 6 years ago

I would love to see you lose 15kg in next two months, kudos!

You will soon become your own dietician.

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mosunomotunde (63) 5 years ago

Hehehehehe...My husband would flip if i lost so much. 70kg is my goal...Cheers!

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mistakili (69) 6 years ago

Happy happy birthday to Juwura, my her days shine bright in the favour and grace of God, O wish her the best of love from the cyptosphere...I applaud your strength for even trying, if i were in your shoes, that day will be a off diet day for me, public diet holiday lol

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autofreak (62) 6 years ago

Defaulting occasionally won't hurt😙

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mosunomotunde (63) 5 years ago

True that Engr @autofreak! You talk am well!

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mistakili (69) 5 years ago

lol i tell you

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mosunomotunde (63) 5 years ago

Thanks baby! I will make sure she reads this. She is still basking in the euphoria of all the well wishes and birthday gifts,lol. Thanks jare, I tried to stay strong but fried rice defeated me...chai

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wafrica (66) 6 years ago

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