Some thoughts on obesity and living style

in #health5 years ago


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The modern age has an almost double number of problems being born with obese and the complexities it has been causing to the body. One simple rule is, You will get fat by eating more but not exercising. However, moving towards the modern age of life we see a lot of junk food that's actually low nutritions food.

Another aspect is the sharp and speedy routines of life. That makes us out of routine and mess up with everything like we don't have a fixed time for sleeping, eating, awaking, and exercising etc. These are such problems which at least the young generation is already aware of.

Still, there are many problems which many people are unaware. Let me give you an example, two persons who eat the same food in the same quantity doesn't do exercise but still they have different shapes. One is smart and other is a fat buddy. So the difference is, according to the nutrition experts, every person has a different ability to digest food or utilize the calories. So exercise will help them to digest in a better way and ultimately it will also help to stay smart and fit.

What are your opinions or experiences about this topic? Share it in comments..

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