Some popular fruits which are good for health 😊

Hello everyone!
Hope you all are good😉

Today I wanna share about some for good health 😊
About some fruits which are so good for our health.

I think you know name of these fruits because it's common and famous food.
If not that's don't worry, I'll mention all name 😀

Start from left side: Apple, pomegranate and banana.

Now discuss how beneficial these are:

First discuss About Apple:
There is a saying that if you eat an apple daily in the morning it's keep you away from doctor.

Apple is high in fiber and water and good for weight loss.
Apple is good for heart because it contains soluble fiber which helps lower blood cholesterol levels.

Now discuss about pomegranate

Pomegranate contains higher level of antioxidants than most other fruit.

Good source of vitamin c

Good for digestion.

And about banana I discussed few days ago which link is below:

https://steemit.com/health/@aditya-murarka/incredible-benefits-of-banana-a-fruit-3308afd8ba546

Do you eat that fruit?

Thanks for visiting to my blog 🤗