Symptoms of regular back pain is disease

Among individuals who control superior chance of osteoporosis

1. Those who are finished 40 are more likely to control osteoporosis. Especially like women menopause, the estrogen hormone is with a reduction of exposed to the body. Since a end result the bones befall weak. Then the odds of getting this disease increased.
2. If in attendance is a disease in the family unit, especially the tend, so therefore this disease is likely to be children. Those who operate not at home in the sun can plus be sick.
3. Women's body bones of lean and low altitude are mostly weak. The end result is likely to be osteoporosis.
4. Those who take caffeine or alcohol possibly will be pain from this disease. Because, caffeine and alcohol reduce calcium from the body. Since a end result the bones befall weak.

What to figure out

1. If you control sorrow in the feet, hip bone or spinal cord, so therefore consult a doctor quickly with no neglecting it.
2. Do not leave a little sorrow.
3. Regularly consult Vitamin D and calcium with doctor's advice.
4. Perform regular body exercises.
5. Put heaps of greens, fruits, pulses, milk and milk in the food make a list.