How to do foot detox at home

It is very important to detox nowadays. The water you drink breathes in polluted air. All these toxins gather in your liver and intestine and cause many health problems. Because of this, grains and pimples also start coming out on your skin.



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In view of these problems, many types of detox are available in the market. Among them, the maximum amount of detox is being popular. This is the best way to detox the entire body because the legs have nerve endings and sweat glands.

Even by putting the feet in lukewarm water, the whole body gets relief. Inflammation is reduced and overall health improves. So let's know how to do detox.

How to do foot detox

Put feet in water: Sit with feet in water, a little Epsom salt and essential oil have been added to it. Keep the feet covered in water for 15 minutes, after drying, apply moisturizer.



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Foot Masks: These masks are applied on the feet for a while, then they are washed. Foot masks soften the skin of the feet and also remove problems like fungus.

Foot Scrub: Regularly scrubbed on the feet. Due to this, dead skin cells are released and the foot smel is also finished.

Foot pads: Foot pads are made in such a way that sweat from the feet. It is believed that toxins come out of the body through this process.

Acupressure Massage: Our feet are like the root of a tree, which contains many nerves. Acupressure massage relieves pain in many parts of the body.

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