How to maintain stamina when the schedule is busy

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Sometimes, fatigue is a common symptom of various diseases. Example: heart disease, thyroid, diabetes, arthritis, anemia, and sleep apnea.Not only that, some types of drugs can also make you easily tired. Antihistamines, blood pressure drugs, and diuretics are some of them.

However, most people are tired because the daily activities are very much indeed. No time to eat, lack of sleep, and stress eventually it makes the body lose stamina. The work is not smooth because you cannot concentrate. So, make sure you do the things below:

1. Intense Exercise.
2. Spend time outdoors.
3. Maintain body fluid balance.
4. Always on time for a lifestyle and.
5. Keep the diet.