Monthly PMS Mood Swings is really NOT Cool
I wrote this two months ago and just saw it again now. Perfect timing.
Two months ago, as evidenced by my posts at the time, I went through all the stages of Pre-Menstrual Syndrome on Steemit. I've been sensitive, had a rant post, did a depressed and/or sad post and a few more days I was back to my normal mood. Hurray!
It just sucks when it happens. Mood swings aren't fun at all.
To understand the menstrual cycle effect in women in two minutes, here's a video that perfectly shows what it's like.
See why it sucks? However, I'd rather have just PMS than Dysmenorrhea. I know other females who cry and stay home when they have their periods, it's tougher if they have both. Whew.
Our bodies (particularly hormones) can make us cray cray! This affects our mental health and the actions and reactions we do that other people experience! Don't believe me? Think of all the women in your life and tell me what you notice/d.
And yeah there are herbs or some such that can help ease PMS symptoms but I got none so I will just spend my week watching some movies or TV shows. I don't feel like doing anything. Booo.
XOXO,
@artgirl
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Written by @artgirl for Steemit.
© Art x Stephanie Rue
@artgirl is a freelance artist and also an online seller. For art and writing commissions, feel free to contact me.
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♥ Thanks! ♥
Relate much plus the cravings hahaha
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Haha d b. Boom.
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Lamoyan hahaha
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i agree..
nakakabuang ung ang sarap2 kumain 1-2 days before ako dalawin.. sobrang grabe ung cravings...
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Wah... Mood swings lng meron ako. 😅
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Hahaha.. di ko pansin kung may mood swings bako
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Huhu baka wala.
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yes, you are right about PMS. here I just inform you some natural herbs that help women during their PMS. Though lifestyle factors including exercise and yoga can help balance hormones, many women need more help from Mother Nature’s remedies, to alleviate PMS.
The right herbs and spices can address both the symptoms of PMS and estrogen dominance. Try using these potent plant allies for common PMS hormonal issues:
See those are the herbs I don't have around. Thanks for letting me know. Maybe I should buy some soon. 😂
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ohh !! I just checked you are from the Philippines. I will research from my global herbal medicine books to help you find accurate medicine near you.
Thank you. 👍
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Yes, here I am after having some information.
I am suggesting some natural herbs from the Philippines. take just a look and check the availability in your area.
Fantastic. 👍👍👍
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So I just eat/drink those right?
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Yes, you are right. you can also do some research. some of them are edible directly like ginger, garlic and bitter gourd and some of them apply to locally on the abdomen to relieve symptoms for eg. yerba buena oil
Ok may just eat them or something. 👍👍👍
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yes. you can
Parang gisa ka na lang ng ampalaya na may bawang at luya.
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Hahahaa dpat fresh para matindi epek siguro. 😂 Buti n lng may pang-tsaa ako dito. 😂😂😂
Ginutom m ko wlang ampalaya dito e... Ako lng ung ampalaya. 😂
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May herbs din ba na pwedeng gamitin dito sa steemit haha!
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Hahaha jusko paano. 😂😂😂 Ipapahid s monitor para tumaas Steem? 😂
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Haha! Parang ganun nga :D